Stress Management

Stress can be caused from work, school, realtionships, financial problems, or health related problems. Stress creates overwhelming feelings that negatively impact the quality of your life.  At River Oaks Psych our psychiatric nurse practitioner Rochelle Tatarka, APRN can help you focus on managing stress through lifestyle changes and providing medication management with psychiatric services. Call, text, or email River Oaks Psych today to schedule a telehealth or in person appointment.

What are symptoms of stress?

• Headaches
• Fatigue
• Chest pain
• Stomach upset
• Sleep disturbance
• Muscle pain and tension
• Difficulty concentrating and focusing

Stress can also lead to emotional and mental health issues, such as anxiety and depression. You may also turn to unhealthy solutions – such as alcohol, food, or iliicit drugs – to manage your stress.

What is stress management?

Lifestyle changes such as exercise, healthy eating, proper sleep, changes in thought processing, changes in managing emotions and behaviors can help you manage your stress. 

At River Oaks Psych we can help you with lifestyle changes and interventions. We offer medication, talk therapy, therapy referrals, psychiatric evaluations, and individualized care plans while monitoring your progress.

Call, text, or email River Oaks Psych today to schedule a telehealth or in person appointment.